Celebrate the arrival of longer days and increased light! Vernal (Spring) Equinox marks the time of year when day and night are equal. In ancient cultures it is also considered a time to celebrate the return of additional light which brings with it an onset of new energy.
Guided by Julia Collura, this workshop offers a personalised journey on the mat with an energetic as well as reflective asana sequence designed to increase staying power – drawing upon excerpts from readings. Suitable for all levels, the workshop will also include meditation and pranayama (breath techniques).
Suitable for all levels
Please bring your own mat
Date and time
Saturday 22 March 2025 · 10am- 11am
Location
Weather permitting, this workshop will take place in the secret garden behind 42 The Living Room
42 The Living Room, 42 Coinagehall Street, Helston TR13 8EQ
pre-booking required
This activity has limited availability, and requires pre-booking below.
helstonspringthing.com 